Beauty, DIY

the one about Visalus health shakes

I don’t know what the difference is this year. I don’t know what finally clicked in my mind, my heart, and my body … But I can feel it. I know that it’s there. That need, yearning to finally get healthy  . . . to finally lose this weight I want to lose.

I’m not here to tell you that you have to be skinny . . . I will probably never be called skinny. I’ve always been a little chunky . . . I’ve always been a lotta curvy . . . and I like it that way. If you’re naturally skinny I’m not here to shame you either . . . even though I like the way my curves look in my jeans sometimes I think it might be easier to be naturally skinny so there may be some snide comments, but that’s because I’m sarcastic and a little jealous .

It’s about our health not our size . . . and I’m not healthy . . . So I’m not here to talk about size, but I am here to tell you that if you like me aren’t healthy that needs to change.

So I’m challenging all of you to join the Project10 Challenge with me! All you have to do is lose 10 pounds by drinking some delicious shakes. . . and you’ll feed a kid for 90 days! Go here  for more info!

On a daily basis I have some sort of eggs along with some sort of meat for breakfast and then a Vi Shake for lunch followed by a healthy veggie filled dinner. I feel good, I have energy, I feel full, I’m getting my daily nutrients, I’m losing weight, and I’m helping kids while I’m at it . . .

Here’s some of my favorite Visalus health Shake recipes!



Easy Strawberry Splash for a light meal or snack 

2 scoops of Vi powder

4 frozen strawberries

12 oz of almond milk


Peanut Butter Chocolate when I really want some sweets

2 scoops of Vi powder

2 tablspoons of cocoa

1 tablespoon of low fat peanut butter

12 oz almond milk


Hangery Monster for when I’m about to bite a head off 😉

1 cup of spinach

1 banana

1 tablepsoon peanut butter

2 scoops of Vi powder

12 oz almond milk

Will you join the challenge with me? Go here  to start today!


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  • Reply Nina @ Flowers in my Hair

    I want to talk more about this with you! Love you! Proud of you!

    January 21, 2015 at 8:55 am
  • Reply Faith

    Sooo, I could see myself drinking the strawberry one and the peanut butter chocolate one…not sure about the last one. Lol! I know what you mean about something just clicking this year though! It has for me too! 🙂

    January 21, 2015 at 9:55 am
  • Reply Ash @ The Nashvillian

    Yum. That strawberry one sounds delicious!

    January 21, 2015 at 10:27 am
  • Reply Sarah @ 12 Twenty Seven

    Sounds like a great program! So awesome that you are taking charge this year!

    January 21, 2015 at 12:26 pm
  • Reply Sarah Lemp

    I have friends that have used Visalus with great results, but I’ve never tried it! Thanks for the info and for linking up with us at All Things Thursday!

    January 28, 2015 at 10:33 am
    • Reply Bex Stark

      thanks for reading!

      January 28, 2015 at 8:00 pm

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