lactation muffins

Tag: lactation muffins

the one with lactation muffins

My lactation consultant says that there are no foods which will help with milk production. However, a friend gave me some of her leftover brewers yeast so I decided to try one of the tons of recipes on pinterest. Since I’m so hungry all the time, I start my day with a big breakfast. So these banana lactation muffins were the best recipe to start with.

1 cup sugar

1/3 cup coconut oil

1 tsp vanilla

1 tsp baking soda

pinch of salt

1/3 cup coconut oil

1 cup flour

2 tbsp brewers yeast

1 egg

1/2 cup rolled oats

2 tbsp ground flax seeds

1 cup of your extras – chocolate chips, raisins, nuts

How to

  1. Preheat oven to 350
  2. Put muffin papers in muffin pan – you can just spray it, but muffin papers make it easier
  3. Start by mashing up bananas with a fork.
  4. Then mix bananas and oil in a large bowl.
  5. Add vanilla, egg. Then the sugar. 
  6. In a separate bowl, mix flour, baking soda, brewers yeast, salt, and flax seed until well blended.
  7. Then add the banana mixture to the dry ingredients. Once it’s well blended add the oats and your extras.
  8. Once the oats and your extras are well combined, fill each muffin wrapper 3/4 full.
  9. Bake 25-30 minutes or until fork comes out clean.