My lactation consultant says that there are no foods which will help with milk production. However, a friend gave me some of her leftover brewers yeast so I decided to try one of the tons of recipes on pinterest. Since I’m so hungry all the time, I start my day with a big breakfast. So these banana lactation muffins were the best recipe to start with.
1 cup sugar
1/3 cup coconut oil
1 tsp vanilla
1 tsp baking soda
pinch of salt
1/3 cup coconut oil
1 cup flour
2 tbsp brewers yeast
1 egg
1/2 cup rolled oats
2 tbsp ground flax seeds
1 cup of your extras – chocolate chips, raisins, nuts
How to
- Preheat oven to 350
- Put muffin papers in muffin pan – you can just spray it, but muffin papers make it easier
- Start by mashing up bananas with a fork.
- Then mix bananas and oil in a large bowl.
- Add vanilla, egg. Then the sugar.
- In a separate bowl, mix flour, baking soda, brewers yeast, salt, and flax seed until well blended.
- Then add the banana mixture to the dry ingredients. Once it’s well blended add the oats and your extras.
- Once the oats and your extras are well combined, fill each muffin wrapper 3/4 full.
- Bake 25-30 minutes or until fork comes out clean.
1 Comment
Nice, they sound very nice
March 29, 2017 at 6:22 pm